Discover Slow Travel with Outdoor Adventures, Unique Activities, and Spa Retreats

In today’s fast-paced world, prioritizing a little R&R is a must. Take a step back from the stress of daily life and bask in the simple pleasures of life. Listen to the roar of the New England Coast. The squawk of a seagull over Portland’s Working Waterfront. Feel the sand between your toes on one of our sandy beaches before you snag yourself a lobster roll.

Portland, Maine’s diverse neighborhoods and charming area towns will be your guide. They offer a blend of tranquility and adventure, making it an ideal destination for someone looking to savor the moment. From exploring local landmarks and maritime history to indulging in unique wellness experiences—this coastal region provides countless ways to unwind. Here’s your guide to relaxing and recharging across Greater Portland, Maine (and beyond).

---

Outdoor Activities + Scenic Landscapes

Hiking/Walking, Sports, and Beaches

Greater Portland, Maine, offers an array of natural beauty and outdoor activities that provide a sanctuary for relaxation and rejuvenation. Portland is home to numerous hiking and walking trails that not only offer stunning views but also allow for a deeper connection with nature. The Fore River Sanctuary is a hidden gem featuring serene trails and the picturesque Jewell Falls, Portland’s only natural waterfall. For a more coastal experience, the Eastern Promenade offers a leisurely stroll with panoramic views of Casco Bay, where you can watch schooners and boats carve across the Casco Bay waters around historic forts and lighthouses.

In Freeport (under 30 minutes from Portland), explore the trails of Wolfe’s Neck Woods State Park, where scenic paths wind through diverse habitats and offer breathtaking views of the tidal estuaries. L.L.Bean Discovery School in Freeport offers lessons on archery, fishing, and snow sports during the winter. So, you spend this time honing your craft or taking on a new activity. Check out one of our many sandy beaches while you’re in town. Scarborough, South Portland, and Cape Elizabeth (all under 15 minutes from Portland) have local beaches along with a small town feel. Beaches like Pine Point invite leisurely walks along sandy shores with stunning views of the Atlantic Ocean, perfect for a calming seaside retreat. Start here for more outdoor activities.

---

Wellness Activities

Yoga, Guided Tours, Relaxing Things to Do

Greater Portland is an ideal destination for wellness activities with easy access to nature while staying close to vibrant city life. The area’s scenic landscapes and tranquil spots provide a perfect backdrop for rejuvenating experiences, making it an excellent place to unwind and rejuvenate. Why not take some time to get to know the lay of the land with a guided tour. Take a trolley, walking, bike, or bus tour across Portland’s historic downtown Old Port or discover the magic of our area lighthouses. Heading out on a tour with an experienced local takes the anxiety out exploration. It gives you the opportunity to back and take in the salty, sea air and watch the waves come crashing along the shore. Start here for more guided tour ideas.

Explore one-of-a-kind experiences like a morning of Horse Yoga with Ashley Flowers. This practice combines traditional yoga with the calming presence of horses, creating a unique bond between participants and these gentle animals. Located just outside the city, this serene rural escape offers an innovative approach to relaxation, fostering mindfulness and self-discovery. It’s an ideal activity for those seeking a profound connection to nature and a deep sense of tranquility.

---

Slow Travel Experiences

Mindful Exploration, History + Exhibits, and Public Art

Wander through the historic Old Port district of Portland, Maine where cobblestone streets and 19th-century architecture create a picturesque backdrop for exploration. Allow yourself to take-in the charming neighborhoods, where you’ll discover unique boutiques, vibrant local museums, and our public art murals and statues that beckons you to pause and enjoy our Art’s District. Every corner of the city tells a story, and by taking your time, you’ll uncover the true essence of Portland’s charm and cultural heritage. Start here to find more art + entertainment.

Portland’s vibrant arts scene is another avenue for relaxation. Visiting local galleries and studios allows you to immerse yourself in the city’s creative energy. Portland Museum of Art offers the chance to admire works from both local artists and internationally-renowned classics, all within a tranquil environment. Additionally, participating in art workshops and classes provides a creative outlet for self-expression, further enhancing your experience of slow travel. Start here for more indoor activities.

Reconnect with Yourself

Spas, Beauty Treatments, and Culinary Wellness

Portland also boasts a range of top-tier spa treatments for a day of complete pampering. The city’s spas offer an array of services designed to rejuvenate both body and mind. Indulge in a luxurious stone massage that blends traditional techniques with modern practices, or opt for a deep tissue massage to relieve tension and restore vitality. Calming facials are available to refresh and revitalize your skin, leaving you with a renewed sense of well-being. With expert care and diverse options, Portland’s spas ensure a truly restorative experience, catering to your wellness needs in a serene and inviting environment. Start here for spas + wellness ideas.

Greater Portland’s culinary scene embodies wellness through a connection to local and sustainable practices. Experience the essence of ocean-to-plate dining. Seafood is harvested directly from the bay and delivered to area restaurants. And dining oceanside at venues just feet away from the working waterfront and scenic beaches, enhances your meal and your mood. There is nothing fresh ingredients and stunning views can’t fix. From farm-fresh produce to fresh-caught seafood, our region’s dining experiences are crafted to nourish you, body and soul. Start here for the best restaurants in Portland, Maine (and beyond).

---

start planning your dream wellness retreat

Greater Portland, Maine is a destination that invites you to slow down, unwind, and experience the moment. Whether you’re learning how to shuck on oyster or making a splash in Casco Bay, our region offers endless opportunities to indulge in some well-earned self-care. Plan your trip and discover the art of slow travel in Greater Portland.

Still looking for ideas – check out our 7 Days of Adventure Across Maine Itinerary, highlighted above.