Yoga, Sauna, and Horses! - Photo Credit: Ashley Flowers Yoga

Yoga, Sauna, and Horses!

Unwind at Self Care Saturday at the MSSPA on February 1st! Enjoy a 45-minute yoga class at 2pm amidst the serene beauty of Maine’s Premier Horse Rescue in Windham, combined with a chance to relax and detox in the cozy Too Haute sauna between noon and 4pm. Whether you’re a yoga enthusiast, a sauna lover, or just looking for a peaceful way to recharge, this event offers a little something for everyone.

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Events > Yoga, Sauna, and Horses!
Maine State Society for the Protection of Animals
279 River Rd
Windham, Maine 04062 United States
About the Event
Presented by
Ashley Flowers Yoga
(207) 200-7394
February 1, 2025

What to Expect:

🧘‍♀️ Yoga Class @ 2pm: A 45-minute gentle, heart-centered yoga practice surrounded by the beauty of the MSSPA rescue horses. Perfect for all levels, this session will leave you feeling grounded and refreshed. $12 Drop-in, https://ashleyflowersyoga.com/poses-with-ponies/

🔥 Sauna by Too Haute Saunas from 12pm – 4pm: Unwind with a 30-minute session in a luxurious sauna for $25. Pre-register by emailing toohautesauna@gmail.com or sign up onsite.

🐴 Mini Farm Tours: Right before or after yoga, enjoy an optional mini guided tour of the MSSPA to meet the rescue horses and learn about the farm’s mission. Donations to support the MSSPA are welcome and greatly appreciated!

Rain or Shine:
The event will proceed rain or shine, with yoga held in a covered arena or outdoor field as weather permits.

What to Bring:
Yoga mat (limited mats available to borrow).
Comfortable, weather-appropriate clothing.
A water bottle, towel, bathing suit, for sauna use.